Normal dosage is 1 capsule a day with meals. More than 3x a day for short periods is not recommended.
Ingredients: A proprietary blend of ginger, echinacea augustifolia, echinacea purpurea, astragalus, cleavers, calendula, red root, lobelia, mullein, gravel root, plantago leaf, scrophularia and burdock. You can learn more about Lymplex in the Videos section of this website..